The Rotten Vegetable Dilemma

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It is sitting in the back of the produce drawer in my fridge.  It’s an eggplant, or snowpeas or a fennel bulb.  It’s the vegetable purchased one day because, “Oh yes, that kohlrabi would be interesting,” feeling took over in the vegetable aisle. But now, I have a dilemma, what do I do with it?

 Do you throw out produce because it goes bad before you get creative?

Today’s dilemma is brussel sprouts.  They’ve been in the drawer for a week.  Time is ticking.  I either need to cook them or pitch them.  I hate pitching vegetables.  It feels like blowing off a friend just because she was a little needy.  Okay.  Time to make time for my vegetables.

Go through your fridge today.  Is there any fruit or veggie calling out?  Can you set aside a half hour to roast, stir-fry or bake something?  Here’s what I’m going to do with my brussel sprouts:

 Brussel Sprout Salad

1 package of brussel sprouts (about a pound)

1/3 cup slivered almonds

1/3 cup raisins, dried cranberries, or dried apricots

¼ cup thinly sliced scallions

Dressing:

½ cup olive oil

Juice of ½ lemon

2 TBS. balsamic vinegar

1 tsp. Dijon mustard

1 tsp. Honey

Sea salt and pepper

Thinly slice the brussel sprouts using a food processor.  Steam the sprouts either in the microwave for 1 minute or in a steam basket for 3-4 minutes.  Immediately rinse with cold water.  Put sprouts in a bowl, add remaining ingredients and toss with dressing.  Can also add goat cheese, feta or parmesan.  Serves 4-6. 

 

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Peachy Kale Salad

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  This is amazing.  I had seen Aarti on The Food Network make this kale salad with mangos, and had always wanted to give it a try.  With an overflowing peach basket, I finally had a reason to try it.  My seventeen year old daughter ate two bowls and she’s never been a big kale fan.  My husband remarked, “this lettuce is really good.”  And my boys even didn’t resist!  The acid in the lemon breaks down the kale and gets rid of the bitter flavor.  Enjoy at the height of summer! 

1 bunch kale

1 lemon, juiced

1/4 cup extra virgin olive oil

sea salt

2 tsp. honey

2 peaches, peeled and diced

handful of pepitas (pumpkin seeds) or sunflower seeds

Remove the thick stems from the kale.  Chop the kale leaves into pieces no larger than a dime (but not too small).  Put kale in a medium bowl and toss with the juice from 1/2 of the lemon and a sprinkle of sea salt (I like to use coarse grind) and a drizzle of olive oil.  Allow to sit 15, tossing several times.  In a small bowl, add two teaspoons of honey to the rest of the lemon juice.  Slowly drizzle in the 1/4 cup of olive oil, a bit at a time.  Toss this dressing over the kale. Add two chopped peaches and pepitas.  Toss again and enjoy!

This is also posted at Food Renegade Fight Back Friday

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Curried Lentil Salad Packs a Powerful Nutrient Punch

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  A few years ago I made a sauce using the spice turmeric.  The bright, golden-yellow spice, splashed on my shirt and stained it.  I was annoyed. But since that messy day, I’ve learned to respect the potent properties in vibrant turmeric powder.

The phytonutrient (plant chemical) in turmeric that stained my shirt is called curcumin.  And mark my words, this will not be the last time you hear about this phyto-powerhouse!  According to the journal Life Extension, March 2011 issue, there were “240 published studies appearing in the global scientific literature in the past year alone.” Why?

Curcumin “intervenes at each stage in the complex sequence of events that enable cancer cells to develop, proliferate and metastasize.”  Cancer protection in a spice!  These findings have scientists scrambling to find ways to utilize these properties to both prevent and battle cancer. 

You can start protecting your cells now, by simply adding turmeric to your meals.  This spice is most often found in curry powders.  So adding curry powder to chicken or tuna salad is an easy way to start.  One of my favorite ways to incorporate curry is with lentils. This traditional Indian combination is loaded with nutrients and protein.  My summer lentil salad is a refreshing alternative to mayonnaise-filled potato and pasta salads. Enjoy and keep your eyes open for more research on this powerful spice!

Curried Lentil Salad

1 ½ cups French green lentils                     ½  cup olive oil

3 cups water                                                         ¼ cup wine vinegar

1 cup chopped celery                                        2 tsp. sugar or agave nectar

1 cup chopped cucumber                                  ½ tsp. salt

1 cup raisins                                                             ½ tsp. pepper

¼ cup chopped purple onion                            2 tsp. curry powder

½ cup chopped cashews or almonds

Simmer the lentils in the water until tender, about 20-30 minutes.  After lentils cool, add celery, cucumber, raisins, and onion.  Whisk together oil, vinegar, sugar, salt, pepper, and curry.  Stir together and chill before serving.

This is also posted at Works for Me Wednesday and Fight Back Friday

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Minty Fresh…and Delish…

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 One of the few good things to come of this very wet spring is the huge patch of mint growing next to my mother-in-law’s house.  I do not have a mint patch – for good reason.  Mint is invasive.  After only five years, a pot purchased for $1.99 at the Home Depot took over an entire hillside at my old house.  But my mother-in-law shares so I don’t have to bring out the weed -whacker.

 The darling of the middle-east, mint is known for its cooling quality in spicy foods.  And many Mediterranean recipes call for this herb.  Mint is both medicinal and culinary, and known as a cocktail ingredient due to popularity of those Kentucky Derby Juleps and my personal favorite…the mint mojito!  Mint is also good for digestion because the aroma induces extra saliva. 

 But more than anything, mint makes me think of spring.  It’s one of the first herbs to appear after the long winter.  It refreshes my palate and plate.  The recipe below is full of flavor, fiber and will take you all of about 15 minutes to make.  Perfect on the deck…maybe with a mojito!

 Minty Feta and Chick Pea Salad

1 can organic chick peas, rinsed

1 whole cucumber diced (2 – 3 cups)

1 cup grape tomatoes cut in half

1 cup feta cheese

½ cup finely chopped mint

2 Tbs. olive oil

1 Tbs. red wine vinegar

½ tsp. garlic powder

Salt and pepper to taste

 Mix all ingredients together.  Best served after salad has been refrigerated for an hour.  Makes 4-6 servings.

This blog is also posted at Fight Back Friday 

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