“Being mentored by Kathy changed my life.  I felt overwhelmed by all the nutritional information out there and didn’t know where to start.  Kathy helped me focus, set goals and most importantly, achieve those goals with a few practical, easy steps.

Kathy talked with my three young boys about nutrition in a fun and creative way that they will never forget!  It changed the way they think about whole foods v. junk food and how food affects the cells in our bodies. Kathy spoke to them about a complicated subject in an intelligent, honest, and positive manner that really captured their attention.”
- Susan Ambrosini – mother of three

“Kathy Gillen is first and foremost a wonderful mom to 4 children, one of whom is a special needs child. In her work life, she is a passionate lifestyle and wellness coach and dynamic speaker who injects her real-life experiences into her presentations which are filled with humor and heart-warming anecdotes. I’d recommend her to a wide array of audiences who will gain insight into healthful living for all ages.”
—Ruby Kang
Mt. Lebanon High School PTSA President

Jane and her friend joined me for three sessions of classes called, “What’s Inside Me and Why Should I Care?” Participants in these sessions learn about cells and organs and how healthy foods keep them working well.

“Kathy’s presentation was very informative and gave practical ideas on what to eat and how to buy healthy foods and she did it without making you feel like a horrible parent if you can’t always manage a healthy meal! Our PTA really enjoyed it and the school was so impressed that they had her come back to speak to the students! Wait until you see her visuals!”
—Susan Speer
Eisenhower Elementary PTA President